RAVEN ROUNDUP

BY PAUL ARMSTRONG

CARLETON UNIVERSITY SPRING/SUMMER RECREATION PROGRAMS

he longer days and warmer weather seem to energize us all. Take advantage of the momentum springtime affords us by enrolling in one of our many Physical Activity Programs available here at Carleton University Athletics. We have some exciting new additions:

Walk This Way is a motivating leader-directed walk twice weekly using various routes around campus and surrounding parkways. It kicks off with a free walk on Sneaker Day, May 12.
The Running Clinic includes 2 one-hour practical sessions teaching the basics of starting and sticking with a running program.
The Weight Lifting Clinic involves 2 one-hour classes to teach beginners the fundamentals of weight lifting.
Carleton Golf Days provides 6 opportunities to play golf on area courses. You can register for any or all of them.

Other popular programs offered in the spring include:

Aquatics: Learn to Swim, Aquafit, Masters', Swimnastics, Lifesaving Camp and more;
Fitness: Step Aerobics, Step and Muscle/Fitness ball, Lunch Bunch, Stretch and Strength and Back to Basics - access to 13 classes a week for the spring term for only $20 + GST!
Specialty Fitness: Cardio Kickboxing, Fifties Plus, Weight Lifting for Older Adults, Stretch and Strength for Mature Adults, Personal Training and Fitness Appraisals
Instructional programs: Boxing, Kung Fu/Tae Kwon Do, and Yoga
CPR and First Aid training
Tennis lessons
Outdoor Adventures: Rock Climbing, Wilderness First Aid, Canoe Clinics

For more information ask for our Spring/Summer Guidebook by calling 520-4480 or check our website at www.carleton.ca/athletics. Register at the General Office weekdays 8:30 am to 4:30 pm. Programs start the week of May 8.